The stress of getting back into fall routines is starting to weigh heavily on me. I’ve had this jazz classic...

Here’s the shocking news: We may not think of ourselves as liars, but we have all lied. Most of us...

Happiness depends upon ourselves.Aristotle As we head into special times of the year such as holiday or vacation, we often...

Rather be in the coffin than speak publicly? There is a Seinfeld TV episode where he states that most people...

This blog is inspired by a quote from codependency expert and self-help author Melody Beattie: “Gratitude makes sense of our...

Practicing active listening helps us retain what others are saying and can help build stronger relationships as a result.

When are you most likely to get something done? When you have lots of free time and the need for...

This week, I’ve been thinking a lot about managing change. For many of us, it’s graduation season. My son graduated...

When we experience imposter syndrome, we are in a state of mind where we predict future catastrophic outcomes.

Several months ago, I moved into a new management position at ACHIEVE. After two weeks on the job, someone asked...

The transition to September is right around the corner. For many of us, September holds the same “fresh start” mentality...

What is self-care and why does it matter? Self-care includes all the things you do to take care of your...