With all life’s responsibilities, where do we fit in? How in the world do we even find a minute for self-care, just 60 seconds for ourselves?

One of the great joys of retirement is having more time (and perspective) to observe and reflect. As I consider...

Negative feedback can be difficult to respond to, particularly when you feel that it’s unfair. A friend of mine was...

I’ve become increasingly aware of how many distractions many of us encounter at work. With all the messaging apps, emails,...

There’s a dark and a troubled side of life. There’s a bright and a sunny side too. But if you...

No matter your industry, writing is probably a bigger part of your job than you think. Whether it’s sending an...

Coping with the lightning-fast pace of modern society, the steady stream of bad news in the media, constant to-do lists...

According to the Mental Health Commission of Canada, stress and stress-related illnesses are on the rise. Stress is so commonplace...

Consider the following scenario: Year end is fast approaching and you realize you haven’t spent your Professional Development (PD) budget...

What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about...

A New Year is an opportunity to bring better balance to our work life. At the New Year, we all...

Think of positive psychology as the science of happiness – it focuses on what works rather than what doesn’t.