Wednesday February 24th, 2021 is Pink Shirt Day. A Canadian initiative, the idea began at a rural high school in...

I used to think mindfulness – bringing your focus to only the immediate present – was dangerous. If I think only...

Although the possibility of war has been in the news for weeks, I was still deeply unsettled when I heard...

The holiday season is upon us, and many workplaces utilize the opportunity to celebrate the spirit of the season by...

Time management can perpetuate the notion that in the face of increasing demands we must plan a way to do it all

As I prepare to record a webinar series on time management, I’ve also been thinking about the dangers of focusing...

I know some of you enjoy holidays, love parties, and adore large crowds of celebrating friends. But some of you,...

How often do you find yourself in a conversation with a friend, partner or colleague and realize you have no...