Live Virtual Workshops

Stress Management

April 22, 2026
(09:00 AM - 04:00 PM CDT )
$339.00 (regular rate)
$299.00 (*early rate)
Location: Online Virtual
Trainer Kristen Klassen
*early rate expires 04/01/2026
6
Continuing Education
Credit Hours (CEC)

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Stress Management - Live Virtual - April 22, 2026, 9am-4pm Central Time

Early rate expires 04/01/2026

Quantity: 1 $ 299.00
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In many organizations it is common to find employees suffering from the adverse effects of stress. Left unmanaged, stress can lead to unproductive patterns and result in loss of focus, motivation, and productivity. This workshop will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress. Participants will have the opportunity to develop a personalized plan that enables them to function at their best in the work environment.

Learning Objectives

Upon completion, participants should be able to:

  • Analyze and identify the various components of stress
  • Become aware of your own stress levels
  • Develop skills and an action plan to manage stress

Method of Delivery

Presentation, video, experiential practice, personal reflection, delivered electronically.

*Please allow only the registered individual(s) to view the materials.

Note: An e-manual for this workshop is included in purchase.

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Some of the Topics Included

  • Phases of Stress
  • Stressors in the Workplace
  • Unhealthy Reactions to Stress
  • Stress Test – Assessing Your Experience
  • Red Flags – Your Cues to Pause
  • Improving Positive Thinking
  • Healthy Coping Strategies
  • Organizational Strategies to Support Stress Management

Target Audience

This is an introductory-intermediate level workshop.

Terms & Conditions

View our cancellation policy and other information regarding your live virtual workshop or for your in-person workshop.

This is a live virtual event, please check your system requirements prior to registering.

Participants will receive the Zoom meeting login details and information about viewing the live virtual workshop by email 3-4 calendar days prior to the date of the event.
Please note, payment is required in order to receive the login details.

Trainer: Kristen Klassen

Kristen is an accomplished professional with a diverse skill set that blends extensive academic credentials and practical experience in training and consulting. Holding Masters degrees in both Counselling Psychology and Disability Studies, along with a Doctorate in Applied Health Sciences, Kristen is well-versed in the intersections of mental health, wellness, and human development. Her work history spans small start-ups to large institutions and corporations. Kristen is passionate about helping people and businesses unlock their full potential through active engagement, creative problem-solving, and a commitment to ongoing development. She believes in the transformative power of play to maximize potential, foster creativity, and empower people and organizations to be their best.

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