Live Virtual Workshops

Breaking Stigmas

Understanding and Supporting Mental Health

May 05, 2026
(09:00 AM - 04:00 PM CDT )
Location: Online Virtual
Facilitator Jocelyne Lalonde
6
Continuing Education
Credit Hours (CEC)
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Event Registration

Mental Health Awareness and Support - Live Virtual - May 5, 2026, 9am-4pm Central Time
$ 339.00 CAD (regular rate)
$ 299.00 CAD (*early rate)
*early rate expires 04/14/2026
Quantity: 0
Total Price: $0.00 USD
Mental Health Awareness and Support - Live Virtual - May 5, 2026, 9am-4pm Central Time
$ 339.00 CAD (regular rate)
$ 299.00 CAD (*early rate)
*early rate expires 04/14/2026
Quantity: 0
Total Price: $0.00 USD
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Mental Health Awareness and Support - Live Virtual - May 5, 2026, 9am-4pm Central Time
$ 339.00 CAD (regular rate)
$ 299.00 CAD (*early rate)
*early rate expires 04/14/2026

Mental health affects everyone. One in five people will experience a mental health challenge, and chances are you know someone who’s struggling. That’s why it’s so important to know how to help. When you can spot the signs early and offer support, you can make a real difference in someone’s well-being.

In this workshop, you’ll learn what impacts mental health, get a simple overview of common mental health conditions in adults, and discover practical ways you can support others. You’ll also explore strategies to create more inclusive spaces and help break down the stigma around mental health.

Learning Objectives

Upon completion, participants should be able to:

  • Explain the difference between mental illness and mental health
  • List common mental illnesses
  • Describe symptoms of common mental illnesses
  • Apply practical strategies to support individuals experiencing mental illness

Method of Delivery

Presentation, video, personal reflection, delivered electronically

*Please allow only the registered individual(s) to view the materials.

Note: An e-manual for this workshop is included in purchase.

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Some of the Topics Included

  • What Contributes to Poor Mental Health
  • Stigma and Myths About Mental Illness
  • Illness as Influence, Not Identity
  • A Review of Mental Illnesses
  • Mental Health Concerns and Addictions
  • Mental Health Concerns and Suicide
  • Signs That Someone May Be Struggling
  • Creating a Supportive Environment
  • Finding a Qualified Counsellor
  • Tips for Supporting Those That May Be Struggling

Target Audience

This is an introductory-intermediate level workshop applicable to anyone wanting to learn more about mental health, including employees and managers.

Terms & Conditions

View our cancellation policy and other information regarding your live virtual workshop or for your in-person workshop.

The fees above are for a live event and do not include any copyright or licensing fees for creating recordings or reproductions of the workshop. Participants may not use AI tools or other technology to capture, transcribe, or replicate facilitator content without prior written consent. Exceptions may be granted for accessibility purposes—please contact us in advance to discuss accommodations.

This is a live virtual event, please check your system requirements prior to registering.

Participants will receive the Zoom meeting login details and information about viewing the live virtual workshop by email 3-4 calendar days prior to the date of the event.
Please note, payment is required in order to receive the login details.

Facilitator: Jocelyne Lalonde

Jocelyne specializes in mental health, wellness, and resilience, and brings 18 years of experience in both public and private spheres to these topics. Jocelyne is dedicated to helping individuals and teams navigate challenges related to mental health such as stress, burnout, and stigma. Jocelyne believes in the power of human connection as a foundational element for improving well-being in the workplace, leading to healthier and more productive organizational cultures. As a facilitator, Jocelyne’s approach emphasizes the importance of fostering inclusive, communicative, and supportive environments where employees can thrive mentally and emotionally. She integrates strengths-based strategies that empower individuals and teams to enhance their mental health and create lasting, positive change. Jocelyne is passionate about making workplaces healthier and more compassionate, helping people build a better work-life balance and, ultimately, a better world.

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