Private Training

Mindfulness at Work

1 day

About this Workshop

All workplaces have times when there are increased demands and challenges that result in high levels of personal and organizational stress. Unfortunately, these times often lead to a decrease in focus and productivity. Mindfulness is an effective tool that can help you cultivate greater focus, productivity, resiliency, and wellness at work. It gives you the skills to respond rather than react to various challenges and stressors, enabling you to tap into your full potential in all areas of your life. Mindfulness is both something to practice and a way of being that allows you to make small shifts in your thinking. This experiential workshop will give participants the tools to be fully present in the moment while accessing greater discernment, clarity, and feelings of calm in the midst of a busy work-life.

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Bring this Training to You

Step 1 - Contact Us

An ACHIEVE Training Coordinator will take the time to understand your goals. Together, we’ll find the right training that suits your organization’s unique needs.

Step 2 - Pricing

Our pricing is based on several factors, including group size, the training topic, session length, and any applicable travel costs. We’ll provide you with a no-obligation quote tailored to your situation.

Step 3 - Confirm

Once you’re ready to proceed, we’ll assign a facilitator and schedule the training. Your facilitator will reach out ahead of time to learn more about your group and tailor the workshop accordingly.

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Reach out to bring this training to your organization.

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Target Audience

This is an introductory-intermediate level workshop for employees, teams, managers, and leaders who want to develop mindfulness skills in order to increase their focus, resilience, wellbeing, and performance at work.

Method of Delivery

Presentation, video, experiential practice, personal reflection, and small group discussions.

Learning Objectives

At the end of this workshop, participants should be able to:

  • Define mindfulness and how it applies to a leadership role
  • List benefits of mindfulness on mental health and work capacities
  • Describe steps for integrating mindfulness strategies into a workday
  • Illustrate both formal and informal mindfulness practice

Topics Included

  • Defining and Understanding Mindfulness
  • Benefits of Mindfulness at Work
  • Linking Attentiveness, Creativity, and Professional/Personal Growth
  • Mindful Approaches to Stress and Change at Work
  • Shifting Automatic Reactions to Mindful Responses
  • Mindfulness Tools for Balance and Regulation - The Role of Meditation and Stillness, Mechanics of Breathing, Body Awareness, Compassion Practice
  • 10 Talents of Mindful Leaders, Employees, and Teams
  • Strategies for Expanding Mindfulness at Work

Private Training

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