Private Training

Happiness at Work

1 day

About this Workshop

Most people spend the vast majority of their waking hours at work. Whether or not that environment cultivates a sense of happiness has a huge impact, not only on job satisfaction, but on individual lives as a whole. This workshop will help individuals and teams create workplaces that are healthy and enjoyable. Participants will learn how to influence the mood and energy of their workplace in positive ways through a variety of interactive and fun activities. The insights learned will give individuals and teams the tools necessary for creating positive environments that pave the way for increased happiness at work.

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Target Audience

This is an introductory level workshop.

Method of Delivery

Presentation, video, experiential practice, personal reflection, and small group discussions.

Learning Objectives

At the end of this workshop, participants should be able to:

  • Define the dynamics of energy
  • Identify their Smile Sources and establish a foundation to sustaining positive energy
  • Describe the benefits of healthy laughter
  • Understand and manage destructive laughter
  • Demonstrate the 5 Steps to lighten up our mood
  • Explore strategies for creating helpful workplace moods

Topics Included

  • Why Negative Energy is so Powerful
  • Smile Sources Tool – Building a Foundation of Positive Energy
  • The Benefits of Healthy Laughter
  • Strategies for Creating Helpful Workplace Moods
  • Rapport and Timing Skills to Stay Connected
  • The Difference Between Sense of Humour and Laughter
  • Laughter Quotient Tool – Moving Towards Fifteen Minutes a Day
  • Understanding and Eliminating Destructive Laughter
  • 5 Steps to Lighten Up Our Mood

Private Training

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