Training Topic

Breaking Stigmas

Understanding and Supporting Mental Health

Mental health affects everyone. One in five people will experience a mental health challenge, and chances are you know someone who’s struggling. That’s why it’s so important to know how to help. When you can spot the signs early and offer support, you can make a real difference in someone’s well-being. In this workshop, you’ll learn what impacts mental health, get a simple overview of common mental health conditions in adults, and discover practical ways you can support others. You’ll also explore strategies to create more inclusive spaces and help break down the stigma around mental health.

Training Options

Live Virtual Workshop
In-depth interactive training
On-Demand Workshop
In-depth self-paced training
Private Training
Bring this training to you
On-Demand Webinar
One-hour topic overview
Resource Manual
Comprehensive topic guide
Related Free Resources
Supplemental Resources
Inquire about Training

Private Training

Close

What our customers say:

Excellent TrustPilot 4.5 Star Average Rating

4.5 out of 5 based on 80+ reviews | View All Reviews

Learning Objectives

Upon completion, participants should be able to:

  • Explain the difference between mental illness and mental health
  • List common mental illnesses
  • Describe symptoms of common mental illnesses
  • Apply practical strategies to support individuals experiencing mental illness

Some of the Topics Included

  • What Contributes to Poor Mental Health
  • Stigma and Myths About Mental Illness
  • Illness as Influence, Not Identity
  • A Review of Mental Illnesses
  • Mental Health Concerns and Addictions
  • Mental Health Concerns and Suicide
  • Signs That Someone May Be Struggling
  • Creating a Supportive Environment
  • Finding a Qualified Counsellor
  • Tips for Supporting Those That May Be Struggling

Target Audience

This is an introductory-intermediate level workshop applicable to anyone wanting to learn more about mental health, including employees and managers.

Book your Training Today

Upcoming Events

Other Upcoming Trainings

Related Resources

Blogs

6 Ways to Support Mental Health at Work

A Comprehensive Guide to Managing Workplace Anxiety

5 Ways to Improve Emotional Wellness at Work

Infographic

How to Talk to Your Staff About Mental Health

Video

Supplementary Resources

Access to over 50 Webinars

Join Our Member Plan

Not only does our Member Plan get you access to our library of webinars but you also receive special promotions like 25-50% off select items!

Sign Up Today
CTA Image
Keep up to date with ACHIEVE

Receive a free Conflict Resolution Skills E-Manual!
Sign me up to receive info on: