CTRI ACHIEVE

Workplace Skills

Stress Management

Practical Skills for Workplace Wellness

Workplace stress affects performance, health, and engagement. This training teaches practical strategies to manage stress effectively.

Start Learning View Upcoming Dates

Available for Private Delivery

Certificate Included

Manage Stress and Improve Workplace Wellness

In many organizations it is common to find employees suffering from the adverse effects of stress. Left unmanaged, stress can lead to unproductive patterns and result in loss of focus, motivation, and productivity. This workshop will help participants identify personal stress factors and introduce them to practical methods for successfully managing stress. Participants will have the opportunity to develop a personalized plan that enables them to function at their best in the work environment.

Learning Objectives

Analyze and identify the various components of stress

Become aware of your own stress levels

Develop skills and an action plan to manage stress

12,500+

Professionals Trained

4.3 Stars

Trustpilot Rating

500+

Organizations Served

Choose Your Format

Training options built for real-world needs.

Most Popular

On-Demand Workshop

Recorded workshop for flexible, self‑paced learning.

$149

/ per person

Start right away – no scheduling required

Learn at your own pace, in manageable sections

Follow along with a full downloadable manual

Earn a certificate and continuing education credits

Access anytime, on any device

Share access across your team for consistent learning

Live Virtual Workshop

Interactive sessions with experienced facilitators.

From $309

/ per person

Learn from an experienced facilitator

Ask questions and get real-time guidance

Connect and learn alongside peers

Engage in discussions and practical exercises

Earn 6 CECs per day of training

Receive a certificate upon completion

View Upcoming Dates

Personalized training solutions for your team.

Starting at

$3,500

per session

Additional Options

On-Demand Webinar

Condensed training in a video format.

Standalone written learning resource.

What You'll Learn

Strengthen your professional toolkit with strategies you can apply right away. The objectives below outline the core competencies you'll build through this training.

Understand How Stress Works

Learn the physiology and psychology of stress – including what's happening in your body and brain when you're under pressure, and why some stress management strategies work better than others.

Recognize Your Personal Stress Signals

Develop awareness of the early warning signs that stress is building – before it starts affecting your performance, health, or relationships.

Apply Practical Coping Strategies

Build a personalized toolkit of evidence-informed strategies for managing stress in real time – not just in theory.

Build Resilience Over Time

Learn how to strengthen your capacity to handle pressure over the long term – developing the habits and mindsets that buffer against stress rather than just recovering from it.

Support Your Own Well-Being at Work

Develop practical, sustainable approaches to protecting your physical and emotional health within the demands of a real workday.

Stay Productive Under Pressure

Learn how to maintain performance and focus when stress is high – rather than letting pressure become a reason for avoidance or disengagement.

Our Approach

Grounded in research, practical application, and real‑world experience.

Accessible

Clear, approachable learning without unnecessary jargon.

Applicable

Content designed for real‑world challenges and opportunities.

Engaging

Facilitators bring content to life through stories and examples.

Practical

Skills and tools designed for everyday use in your setting.

What People Are Saying

Insights from our participants.

"

I'll definitely be on the look out for further training from Achieve. Through other participants I have heard excellent things about other courses. The strengths of the training were the ease of access and the excellent trainer who knew their materials very well and included all participants in the lecture."

Katja Moehl

Bay St. George Residential Support Board

"

ACHIEVE Centre for Leadership has become one of our most trusted resources for all things related to workplace culture and leadership. We have utmost confidence that any of their resources and materials are well-researched, verified, and represents best-practice in the industry. "

Nicole McKeen

City of Kawartha Lakes

"

The best parts of the workshop were that the instructor was engaging, knowledgeable, and professional, and that the diverse group of participants provided interesting contributions and discussion."

Laine Jensen

Edmonton Police Service

Frequently Asked Questions

Common questions about the training.

This training is for:

Leaders, managers, and supervisors

Human resources and people operations teams

Executive directors and senior leadership

Team leads and project managers

Employees moving into leadership roles

Professionals in corporate or organizational settings

Nonprofit and public sector administrators

Anyone who wants to strengthen their leadership and team skills

What does this training cover?

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This workshop teaches the science of stress, how to recognize your own signals, and practical evidence-informed strategies for managing stress, building resilience, and protecting well-being at work.

Who is this training for?

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This training is suited for employees and leaders at any level who experience workplace stress and want practical tools to manage it more effectively.

Is this a wellness retreat or a skills workshop?

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It's a skills workshop. The focus is on practical, applicable tools rather than general wellness content. Participants leave with concrete strategies they can use right away.

Does this training address stress for leaders specifically?

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The workshop addresses stress for anyone at work, with content relevant to both individual contributors and leaders. Leadership-specific stress content is included.

Is this training available online or on-demand?

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Yes. ACHIEVE offers this workshop in live, on-demand, and private formats. View current dates or contact us to arrange a session.

Can this be combined with Psychological Health and Safety or Managing Mental Health training?

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Yes. These topics complement each other well for organizations building a more comprehensive approach to workplace wellness. Contact ACHIEVE for options.

Manage Stress More Effectively

Learn practical strategies to manage stress, protect your well-being, and stay effective at work. View live training dates, explore on-demand options, or bring this workshop to your team.

Start Learning View Upcoming Dates

Available for Private Delivery

Certificate Included